Psicología (Distancia) · 2025
Impacto de la actividad física regular sobre el bienestar psicológico en adultos mayores residentes en Jamundí
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Resumen
The primary objective of this study was to analyze the impact of regular physical activity on psychological well-being among older adults residing in Jamundí. A comparative design was employed, comparing a physically active group with a group of individuals who did not engage in physical activity. The Carol Ryff Psychological Well-being Scale was administered to both groups to assess differences in their levels of well-being.