Ciencias del Deporte · 2018

Efectos de un programa de entrenamiento de la fuerza con el método de oclusión vascular en estudiantes de ciencias del deporte

In order to establish the efects of a strength training program with vascular occlusion from the arm muscles, a six-week program with first-semester university students was developed. They worked in a two session weekly basis, with loads of 30% of Maximum repetition (MRI), performing two exercises for the biceps and triceps muscular groups, using a tensiometer with a pressure of 100 millimeters of mercury (mmHg). The study was framed within the quantitative, experimental, cross-sectional approach. Two measurements were made, at the beginning and at the end of the study, they were carried out with previous signed informed consent document. The sample was made with twenty men (n = 20), with ages between 19.5 ± 1.50 years old. The variables object of research were the bicipital and tricipital fold; the arm perimeter and the maximum repetitions (MRI) in the curl biceps exercises and French press. The outputs of the measurements, evidence diference between the initial and final data of the folds, and arm diameter. These let to probe than the strength training program with vascular occlusion had positive effects to achieve muscle hypertrophy; additional the results of the percentages of Maximum force, confirm that there was an increase of this physical capacity throwput of the training done.

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