Ciencias del Deporte · 2019

Efecto de un programa de entrenamiento de fuerza explosiva en futbolistas de 16 años

This research project presents a training program applied to young soccer players with ages of 16, who belong to the sports club Fortaleza-C.E.I. F. It had a population of 26 players, to finally take a sample of 20 of them. Taking into account only those who had the ideal requirements to be evaluated. These parameters would then be to complete the 12 weeks of training and meet the 3 programmed controls. The objective of this work was to show the effects of a training plan focused on the explosive force through the application of 4 tests, ilinois, Squat Jump, 50 and 20 meters. A specific training plan for the explosive force was made, with different training methods, in the field and gym. A 12-week plan was implemented consisting of 4 stages and 3 controls, a pre-test, a control after 6 weeks of intervention and finally a post-test at the end of the 12 weeks of the plan, in order to show the results of the interventio

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