Ciencias del Deporte · 2019

Comparación de los efectos de dos programas de entrenameinto sobre la fuerza activa y reactiva en un grupo de baloncesto y otro fisicamente activo

The present investigative work exposes the basics of the training of the explosive force, looking for the improvement of the vertical jump by means of two training methods, one focused on the reactive force for young athletes of fifteen years of basketball and the second one focused on active force in gym machines for adults between 18 and 20 years of the Bodytech gym. Initial checks were made by means of valuation tests for the vertical jump, then two specific training programs were created for each of the groups, programs that last for 12 weeks. The number of participants was a total of 14 people, all men, with an age range between 15 and 20 years; for the controls of the tests carried out, 2 more were executed apart from the initial one, the second one had its moment in week 6 of the program and the third one at the end of week number 12. There was a significant improvement in the vertical jump and body composition except for the lean mass of the basketball group. After a comparison between both training methods, a greater progress was found in the reactive force method demonstrated in a 1.71% development in the jump improvement for the basketball group and 1.57% for the team that worked in the gym.

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