Psicología · 2023

Prevención de estrés laboral: pilotaje de programa auto-gestionable de prevención y afrontamiento de estrés en población trabajadora colombiana

This study was aimed to piloting a self-managed cognitive-behavioral prevention program for the management of perceived work stress in the Colombian working population of administrative areas, through a quasi-experimental design, quantitative, longitudinal, with explanatory scope, with a control group, pre-test and post-test. Fifty-three subjects participated in the pre-test phase and seven in the post-test. A decrease in the level of work stress in the post-test can be evidenced among the experimental group, which is indicative that the working hypothesis has foundation, that is, that the self-manageable cognitive-behavioral prevention program can contribute to the decrease of perceived work stress in the Colombian working population. However, there was a reduced sample, so these conclusions are limited and cannot be generalized, but it does present a contribution to how to approach the use of self-manageable prevention programs.